ETAC
S w/u
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10-2 (evens only) DB Push Press + Push up ladder
*15m bear crawl + 15m reverse bear crawl after each rung
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8x3 Strict Press @50%
1 min rest
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8x3 Floor Press @ 50% of 1RM BP
1 min rest
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3x10 Hammer Curl
3x10 Overhead Tricep Extension
3x2-5 Pull Up
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2x 30/30 DP Push Press
*rest in overhead hold
1 min rest
2x 30/30 DB Push Press
*rest with DB on shoulder