GPP

S w/u

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Super Set

3x15 Kettlebell Swing

3x10 Hollow Hold Lat Pull Down

3x4 Box Jump 

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W2H Deadlift within 5 sets

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3x1 DL @ 90%

3 min rest

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Super Set

3x10 Bulgarian Split Squat

3x10 B-Stance RDL

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100x Banded Leg Curl

100x Banded Pull Apart