ETAC

BLOCK A WK1

S w/u

-

10x 90/60 Row/ski

@ 2k + 7/8sec

*DURING REST 3x3 SIRT pistol fire @ 10m or dry fire exercise

-

5x20 Hyper @ 25% BS 1RM

5x10 BB bent row

5x5 strict T2B