HYBRID

S w/u

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1x power clean + 1x FS + 1x hang clean

every 30sec for 5min

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warm up BS to 80-90%

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2x BS @ 80% every 2min for 8 rounds

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3x12 DB Bulgarian split sqt

3x12 BB bent over row

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5min AMRAP

10cal Echo bike + 5x ball slam + 10x hammer slam @ 10# mace