HYBRID

S w/u

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2x 30/30 bamboo bar push press

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10x push up + 10x Bulgarian bag spin

3 rds

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warm up BP

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EMOM 10

1x BP @ 80-85%

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3x8 DB chain saw row

3x8 weighted dip

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10-8-6-4-2

Devils press ladder @ 2x 25# DB + 150m ski