ETAC
BLOCK A WK1
S w/u
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10x push up + 10x band pull apart
3 rds
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ME Upper:
dead stop Bench press
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3x3 Floor press @ 85% of above weight
-
10x seated DB OHP + 20x band pull apart + 10x dip/bench dips
5rds
-
3sets push up to failure
Full rest between