GPP

S w/u

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Single Arm KB Complex

6x Snatch + Overhead Carry + 6x clean + side carry

2 rounds each arm

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5x @ heavy Trap Bar Deadlift

4x Box Jump

30 sec Sprint Row/Ski

3 rounds; 2 min rest

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10x Alt Single Arm Devils Press

30 sec Sprint Row/Ski

3 rounds; 2 min rest

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15m Sled Push + 15m Reverse Sled Drag

6 rounds; rest as needed

increase weight each round.