ETAC
BLOCK A WK1
S W/U
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DB complex: 6x of each
LDBR + FDBR + high pull + curl + OHP + push up
3 sets, 1-2min rest between
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5x5 BP @ 50% + 25% bands
1min rest between
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10x DB push press + 5x ball slam + 10cal any machine
5 sets, 2min rest between
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20x band pull apart + 20x triceps extension
5 rounds
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5x burpee every 30sec for 10min