HYBRID

S W/U

-

10X MACE 360 +

150M SKI +

30M SLED DRAG

4 ROUNDS

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WARM UP PP TO 70%

EMOM 8

2X PP @ 70%

-

3X60/60 BAMBOO BAR BENCH PRESS

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10-8-6-4-2

DBL KB CLEAN (16/23KG)+ 15M KB BEAR CRAWL