GPP
S w/u
-
10x Banded Lat hold RDL
8x Heel elevated GS
3 rds
-
W2H Front Squat
-
8 min EMOM
2x Front Squat @ 70% + 2x box jump
-
Super Set
3x8 Bulgarian Split Squat
3x6 heavy RDL
-
30m Overhead Carry
*every step 1x Overhead Squat
2 rounds
**increase weight each round if able
-
100x Laying on Bench Banded Leg Curl