HYBRID
S W/U
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30m sled drag + 3 G2S @ 100# + 8x KB Snatch
6 sets
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Warm up DL off blocks
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2x DL off blocks @ 85% every 2min for 8 rounds
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4x8 elevated Bulgarian split sqt
4x8 BB RDL
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8x heavy Goblet sqt + 25x quad extension
4 sets
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4x 30/30 hollow hold