GPP

S w/u

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(10-2) Evens only

Chainsaw Row

Inchworm w/ push up

*increase weight on Chainsaw Row

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W2H Bench Press

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3x Bench Press @ 70% + 1x Med Ball Chest Toss

4 rounds; 2 min rest

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Super Set 

3x12 DB Pull Over

3x8 Dips

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Berry Dumbbells

5 min AMRAP

Single arm DB Bench Press

*only one arm presses for 2.5 min while other arm is in top position

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100x Banded Tri Push Down

100x Banded Face Pull