HYBRID

S w/u

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10x push up + 10x Bulgarian bag spin + 150m ski

4 rds

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warm up BP

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4x4 BP @ 80-85%

3-4min rest between

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8x incline DP press + 10x dip

4 sets, 90sec rest

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5min AMRAP

10x B-bag spin + 6x single arm devils press @25/40#