GPP

S w/u

-

WARM UP:

10 min Sled Drag

-

INTERVALS:

90/90 Sprint intervals

*Faster than 2k time

**practice Physiological Sigh during rest

PHYSIOLOGICAL SIGH

Double Nasal Inhale

First is as deep as possible, followed by a sharp inhale

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COOLDOWN:

400m Odd Object Carry

F: 25#+

M: 50#+