GPP

S w/u

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Super Set:

3x10 Goblet Squat

3x10 KB Swing

3x10 Mace 360/KB Halo

3x5 Box Jump

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Warm up Back Squat

10 min EMOM

2x @ 70% + 2x Broad Jump

(Full Rest after)

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Warm up Sumo Deadlift

10 min EMOM

2x @ 70% + 2x Broad Jump

(Full Rest after)

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5-10 min stretching