GPP

S w/u

-

WARM UP:

Super Set:

3x10 Seated Single Leg Lift over Object

3x10 Kang Squat

3x3 Knee Jump into Broad Jump

-

FOCUS:

W2H 1-2 rep SSB Back Squat

3x1 @ Heavy

-

ACCESSORY:

Super Set:

3x12 Snatch Grip RDL

3x12 BSS

-

CORE:

4x 30/30 Zercher Standing March

-

COOLDOWN:

Tempo Single Leg Touchdown Squat (3030)

4x10

*if able to maintain tempo and form, increase depth from previous week