ETAC

BLOCK A 23.2 WK 9

S W/U

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10x KBS@ 16/23kg every 30sec for 5min 

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M.E. lower:

Snatch grip DL

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3x1 @ 85% of above weight full rest between

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5x20 Hyper

5x10 Pendely row 

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800m sled drag