ETAC

S w/u

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3/5x pull up + 10x push up + 15x band pull apart + 15x band triceps push down

4 rounds

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M.E. Upper: 

3RM PP

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4x5 pause bench press @ 50% *3 count pause

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6x TGU + 1min FLR

5 rounds

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3x50 banded triceps push down

3x50 banded face pulll