GPP
S w/u
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WARM UP:
BB Complex
Every 30 Sec for 5 Rounds
1x Power Clean + 1x hang clean + 1x Push Press
Increase weight and repeat for another 5 rounds
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FOCUS:
SUPER SET 1
5x Single Leg Box Squat
(3030)
90 sec Rest
3-5x Eccentric Pull Up
(30x0)
90 sec Rest
3 rounds
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SUPER SET 2
12x Good Morning
(3330)
90 sec Rest
10x DB Curl to Shoulder Press
90 sec Rest
3 rounds
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CORE:
5 min FLR
*minimal drops
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COOLDOWN:
100x banded PVC RDLs
*band pulls PVC away from body