ETAC

S w/u

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10x2 weighted knee jump

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5x5 BS @ 50% + 25% band tension

1min rest

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5x5  deficit DL @ 50% + 35% band tension

1min rest 

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4x8 Goodmorning

4x10 hyper

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20x DB box step up + 20cal AB

4 rounds for time

M @ 2x 23kg

F @ 2x 12-16kg