GPP

S w/u

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WARM UP:

KB COMPLEX: Don’t Set KB Down

5-10-15-20-15-10-5

KB Swing + KB Goblet Squats

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“Pressure Cooker” from Squatober 2023

10 min AMRAP

2x Back Squat @ 85% of 1RM

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CORE:

4x30/30 Hollow Hold

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COOLDOWN:

10 min Stretching