GPP

S w/u

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WARM UP:

Super Set:

3x2-5 Pull Up

3x5 Sun A’s

3x10 Banded Pull Apart

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FOCUS:

Work to Heavy 1-2 rep Narrow Grip BP

3x5 @ 70%

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ACCESSORY:

Super Set:

3x15 Hand Release Push Up

3x15 Ring Row

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CORE:

4x30 sec Dead hang

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COOLDOWN:

150x Banded Tri Push Down