GPP
S w/u
-
WARM UP:
15 min TGU practice
-
INTERVALS:
90/30 Sprint intervals
*Faster than 2k time
**practice Physiological Sigh during rest
PHYSIOLOGICAL SIGH
Double Nasal Inhale
First is as deep as possible, followed by a sharp inhale
-
COOLDOWN:
5 min Odd Object Carry
F: 25#+
M: 50#+