GPP
S w/u
-
WARM UP:
Single Arm KB COMPLEX:
10x swing + 8x snatch + 6x clean & Press + 4x windmill + 2x TGU
2 rounds each arm
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FOCUS:
SUPER SET 1
8x BSS
(3130)
90 sec Rest
8x single arm chainsaw row
(33x0)
90 sec Rest
3 rounds
-
SUPER SET 2
8x Goodmorning
(3130)
90 sec Rest
8x DB Piston Bench Press
(3333)
90 sec Rest
3 rounds
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CORE:
5 min FLR
*minimal drops
-
COOLDOWN:
Tempo Single Leg Touchdown Squat (3030)
4x10
*if able to maintain tempo and form, increase depth from previous week