GPP

S w/u

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WARM UP:

Super Set:

3x5 inchworm w/ push up

3x8 Single Arm KB Snatch

3x10 Rev Fly w/ pause

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FOCUS:

Work to Heavy 1-2 rep Single Arm BB Bench Press

3x5 @ 70%

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ACCESSORY:

Super Set:

3x12 Gorilla Row

3x12 Z- Press

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CORE:

4x30 sec Dead hang

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COOLDOWN:

150x Banded Tri Push Down