ETAC

Swu

-

3x10 St @ Pvc/bb

-

3x knee jump

5x KBs

10x goblet sqt

3-4rds

-

Warm up back squat

4x4 @ 80%

3-4min rest between

-

1x20 @ 10# more than last week

-

3x8 good morning

3x8 GHR

-

3x12 DB Rrow

3x30 band leg curl

-

4x30/30 echo bike