GPP

Standard Warm Up

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WARM UP:

5x 20 Sec Sprint for Max Meters on Row/Ski/Bike

5x 5 Lateral Wall Slams

Take 2-3 min for Rest

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FOCUS

3x (Ball Slam + Max Distance Broad Jump)

Full Rest (3-5 min)

*During Rest complete 10x Banded Pull Aparts with 3 sec pause open

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ACCESSORY

Work to Heavy KB Farmers Carry for 30m

Perform 3 rounds at heavy Weight

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CORE

50x Dead Bugs

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Cooldown:

5-10 min stretching