GPP

S w/u

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BB Complex: 5x of each

RDL + Bent Row + High Pull + Clean + Front Squat

3rds

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Super Set:

10-12x Single Leg Box Squat (3030)

10-12x Chainsaw Row (30X1)

3 rds w/ 90 sec rest

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10-12x Single Arm KB Deadlift (3030)

10-12x Explosive Reverse Band Push-up

3 rds w/ 90 sec rest

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4x 30 sec