GPP

Standard Warm Up

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WARM UP:

3x10 Hip Box

3x5 Cossack Goblet Squat w/ Pause

3x5 Box Jump 

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FOCUS

Work to Heavy 1-2 Rep Conventional Deadlift from 2 inch blocks


3x1

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ACCESSORY

3x12 RDL

3x12 Good morning

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CORE

4x 30 Sec Dead Hang

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Cooldown:

100x Banded PVC RDL


Chad Painter