GPP

Standard Warm Up

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WARM UP:

2x(5-1) Pull Up Ladder

3x Ball Slam after each rung

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FOCUS

W2H 1-2 Rep Dead Stop

3x5 Dead Stop 75-80%

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ACCESSORY

Bamboo Bar Complex

60/60 Press/Hold in OHP

3 rounds

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CORE

4x 60 Sec Static Farmers Hold

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Cooldown:

100x tri push down

100x face pull