GPP

Standard Warm Up

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WARM UP:

10x KB Snatch every 30 seconds for 5 min 

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SUPER SET 1

10x Deadlift

Tempo: (3030)

60 sec Rest

8x Single Arm locked elbow DB Row

Tempo: (3031)

60 sec Rest

3 rounds 

-

SUPER SET 2

10x Bulgarian Split Squat 

Tempo: (3031)

90 sec Rest

10x Body Row w/ pause

Tempo: (3031)

90 sec Rest

3 rounds 

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10x KBS every 30 seconds 

For 5 min