GPP

S w/u

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3x10 hip box

3x5 Cossack Goblet Squat w/ pause

3x10 KB Swing

3x5 box jump

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Work to heavy 1-2 rep Sumo DL

3x1 @ heavy to 90% of heavy

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3x15 RDL

3x15 Good Morning

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4x 30 sec Dead Hang

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100x Banded PVC RDL