GPP

Standard Warm Up

-

WARM UP:

3x10 dislocates

3x10 Lateral DB Raise w/ pause

3x10 Sots Press w/ pvc

-

FOCUS:

Work to Heavy 10 rep Earthquake Bench Press

3x10 @ heavy

-

ACCESSORY:

Super Set:

3x15 DB bench press

3x15 bench dips

-

CORE:

4x30 sec Dead hang

-

COOLDOWN:

150x Banded Tri Push Dow