GPP

S w/u

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WARM UP:

BB COMPLEX: 5x

RDL + Bent Row + Clean & Press + Front Squat & Press

3 rounds

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FOCUS:

SUPER SET 1

8x BSS

Tempo: (3030)

90 sec Rest

8x Single Arm Supported DB Row

Tempo: (30X3)

90 sec Rest

3 rounds 

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SUPER SET 2

8x Goodmorning

Tempo: (3030)

90 sec Rest

8x Single Arm DB Bench Press

Tempo: (3030)

*use only 1 DB

90 sec Rest

3 rounds 

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CORE:

5 min FLR

*minimal drops

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COOLDOWN:

3-5 min Easy pace cardio and stretching