GPP

Warm Up:

3x10 Seated Single Leg lift over object

3x10 Cossack squats

3x30sec low squat hold with band

Focus:

W2H Box Squat

3x5 heavy box squat @ 75-80% heavy

Accessory:

3x10 DB RDL

3x10e alternating jump lunges

Cooldown:

X50 banded standing hip abductions

X50 banded standing hip adductions