ETAC

Block A WK4

S W/U

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15x sqt + 10x KBS + 10cal Assault bike

3 rounds

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ME lower

Banded back sqt @ mini red bands

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3x1 @ 85% of above weight full rest between

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4x12 BB RDL

4x12 T-Bar Row

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10x KBS @ 23/32kg + 10sec rest

10 rounds