GPP

S w/u

-

8x Bird Dog Row

10x Goblet Squat with pause

4x Box Jump

3 rds

-

W2H Trap Bar DL

3x3 @ 80%

3 min rest

-

10x Reverse Hyper

1 min Death March

15m Lateral Monster Walks

3 rds

-

100x banded bent row

100x leg extention