GPP

S w/u

-

8x Bird Dog Row

10x Goblet Squat with pause

4x Box Jump

3 rds

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W2H 15m Trap Bar Farmers Carry within 5 sets

6x15m @ Heavy

3 min rest

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10x Reverse Hyper

1 min Death March

3 rds

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100x banded bent row

100x leg extention