ETAC
S w/u
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10x push up + 10x band pull apart
3 rds
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M.E. Upper: incline BP
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3x1 @ 85% of above weight
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10x OHP @ 2x 30# DB or more +
10x banded tricep extension +
10x band pull apart
10rds
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2X 30/30 bamboo bar PP *rest in overhead hold
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5x5 weighted pull up