GPP
S w/u
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10x banded hollow hold lat pull down
5x inchworm w/ push up
8x DBL KB Clean & Press
3 rounds
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ME Bench Press
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3x1 @ 85-90% BP
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3x10 Z-Press
3x5-8 Dips
3x10 Gorilla Row
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10x DB Snatch every 30 sec for 5 min
Even Rounds: Right
Odd Rounds: Left
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100x banded tri push down
100x banded face pull