ETAC

S w/u

-

10min EMOM:

2x Power clean + 4x Hang clean

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5x5 BS @ 55% + 25% bands

1min rest between

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10min EMOM

1x DL @ 80% + 1x broad jump

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500m Row/ski (or 400m Run) + 15x box jump + 10x KBS

6 rounds for time