GPP

S w/u

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30m Sled Drag (15m forward + 15m Reverse)

15m Single Arm Overhead Walking Lunge

4x Lateral Box Jump

3 rds

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ME Squat

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10 min AMRAP for Max Volume

*Pick your Poison:

90%/80%/70%

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3x10 B-Stance RDL

3x1 min Death March

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100x Leg Curl