ETAC

BLOCK A WK3

S W/U

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15x sqt + 10x KBS + 10cal

3 rounds

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ME lower:

Deadlift 

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3x3 @ 80%

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4x10 bulgarian split sqt @ BB in front rack position 

4x10 BB hip bridge

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4x30/30 snatch grip high pull 

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6x30m sled sprint 

ful rest between

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3x 60/60 leg curl