GPP
S w/u
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8x KBS
6x Bird Dog Row
4x Box Jump from seated position
3 rounds
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W2H Sumo box Squat
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3x3 @ ~80%
3 min rest
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3x10 RDL
3x10 Single Arm Row
3x10 Good Morning
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2x 30/30 Max rep air squat + rest in the hole
1 min rest
2x 30/30 Max rep Air Squats + full rest
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5 min easy pace bike