GPP
S w/u
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20x Dislocates + Pull Apart
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DB Complex: 6x of each
RDL + Clean & Press + Push up w/ row
3 rounds
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Warm up to Heavy Sumo Deadlift
5x3-5 Heavy SUmo Deadlift
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3x10 Heavy Bamboo Bar Bench Press
* after each set 30m Overhead KB Carry
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100x Banded Row to Chest
100x Banded Tri Push Down
100x Banded Pull Throughs