GPP

S w/u

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4x Knee Jump

5x KB Halo (ea)

6x Heavy KB Swing

10x KB Swing (lighter weight)

3 rounds

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10-1 DB Complex Ladder

Bent Row

Clean & Press

Thruster

Renegade Row

*15m DB Bear Crawl

M: 35

F: 20-25#

(45 min time cap)

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10 min intentional Stretching