St. Patrick's Day - Leprechaun's Luck
S w/u
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Double KB Complex
7 min EMOM
7x KB Swing
7x KB Clean
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7 Rounds for Time:
7x Double KB Clean & Press
7x Cal
7x G2S
7x Cal
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21’s Biceps
7x Half Curl From Top
7x Half Curl from Bottom
7x Full Curls
3 rounds
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21’s Triceps
7x Rolling Tri
7x Floor Press
7x Diamond (Close Grip) Push Up
3 rounds
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5-10 min cooldown/Mobility