ETAC

S W/U

-

20x dislocate

-

5x5 PP @ 45% + red bands

1min rest

-

5x5 PP @ 65%

1min rest

-

DB complex: 

10x devils press +

8x PP +

6x renegade row +

4x box jump

4 rounds for time

M@ 30#

F @ 20#

-

100x banded triceps push down

100x band face pull