GPP

S w/u

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2x (5-1) Pull Up Ladder

3x Inchworms w/ Push Up

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Work to Heavy 3 rep Bench Press w/ 3 sec pause at chest

3 reps @ heavy Bench Press w/ 3 sec pause at chest

3 rounds

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3x6 Dips

3x10 DB Pull Over

3x12 Williams Press

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5 min FLR

*minimal Drops

**5x Burpee Penalty per drop