GPP

S w/u

-

10x KBS

8x Heel Elevated GS

6x T-Spine Lunge Twist

3 rounds

-

Warm Up Back Squat to ~70%

E2MOM

5x Back Squat

3x Box Jump

16 total minutes

-

3x6 Heavy B-Stance RDL

3x8 BB Hip Thrusts w/ pause at top

-

30m Reverse Sled Drag

3 rounds